Neer dosa is a delicate, paper-thin South Indian rice crepe that sits lightly on the stomach, contains minimal energy value, is naturally free from gluten, and is typically prepared without any added fats. Its nutritional profile and taste can be enhanced by including egg within the mixture or pairing it with a gently cooked egg on the side. This upgraded version makes for a wholesome morning meal that leaves you feeling comfortably full while fitting well into a balanced eating routine and supporting healthy weight control.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Start your day on an upbeat note with two good-for-you recipes.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Food blogger Preeti Alam shares a step-by-step process.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
These should be your go-to food for slimming down.
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